Hey You,
How are you? I feel like I'm on a fucking roller coaster.
I'm good in the morning but then afternoon hits and I'm struggling to stay afloat of this sluggish saddness.
Seasonal affective fuckery is to be had. (S.A.Ds) The crazy thing is autumn is one my favorites.
Anyway, I had a rough day yesterday. My head was all over the place. With some introspection I found the need for connection.
It puzzles me how I can be surrounded by people and feel completely alone. It gets pretty lonely if I take "it" all on by myself. "It" being anything I'm dealing with at any given moment.
I need to express. I need to let go. Fall is the perfect time for this. It's a time to shed what isn't serving me anymore and find a way to connect.
Connection is so fucking important. It is vital to thriving. It is the building blocks for emotional, spiritual, and physical well-being. Some of us are born into families that lack it and so we have to teach ourselves how to foster it. Fun stuff.
The biggest hurdle to connection is making time for it.
Make. The. Time.
If I feel like I can't make time for connection, I ask myself, what is it in my life that keeps me from making the time?
Once I find it I reorganize my life accordingly, because I am the boss of me. There's just me in here. I am the only thing I can control. And if life depends on connection then I will make time for it. Its what will save my life.
Anyway, that's all I have for now. I hope you're day is filled with all the lovely things and that the fuckery is kept at bay.
All my love,
Amber
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